By Nathalia Costa, Core Pilates Instructor Every day, millions of people around the world suffer from lower back pain. It’s an epidemic that has never sat well with me. As a Physiotherapist and a Pilates Instructor, I want to do something about it. I’m originally from Brazil, where I completed a Bachelor Degree in Physiotherapy … Continue reading TACKLING LOWER BACK PAIN, ONE QUESTION AT A TIME…