Posts by Forwardspace Admin
After Work Pilates – Spine Twist
Here’s another move to add to your after work Pilates routine. Sitting all day at a desk or bending or standing all day in your work can make you feel tight and tense in the back and hips. The Spine Twist helps release this tension and improves your spine’s ability to rotate, increases your core…
Read MoreWorld Osteoporosis Day 2013 – October 20th
Today is World Osteoporosis Day. It is an opportunity to brush up on your bone density knowledge and learn about what a little bit of sunshine, some calcium and focused exercise can do for your bone health. A new study by Deakin University shows that regular exercise improves bone density, muscle power, strength and balance.…
Read MoreRebekah Rotstein and Pilates for Buff Bones ®
Rebekah Rotstein shows us what is possible if we take steps to really get to our know our bodies and proactively work with its strengths and weaknesses. We’d like to share with you the inspiring story behind Pilates for Buff Bones ®. Please click the link below for a visit to Rebekah’s Vimeo page and…
Read MoreAfter Work Pilates – Pelvic Curl
Sitting at a desk all day in a static position can lead to serious back and posture issues. It can cause tension and pain in the neck, back, hips and legs. While sitting may seem comfortable for the first few years of your career, eventually these posture issues rear their ugly heads and winding down…
Read More