ABOUT OUR CORE SESSIONS

Pilates for All Ages and Fitness Levels in Brisbane

At Core Pilates Brisbane, we offer personalised Pilates in Spring Hill designed to support clients at every stage of life. Pilates is a full-body training method that improves core strength, posture, flexibility, balance, and body awareness.

Our tailored approach means Pilates can be adapted for a wide range of needs, including:

Beginner Pilates – Learn proper technique with expert guidance in a safe, structured environment. Pre- and Postnatal Pilates  Support your body during pregnancy and rebuild strength after birth. Pilates for Seniors  Improve balance, posture, and muscle strength while supporting bone health. Injury Rehabilitation Pilates –Recover safely from injury or surgery with targeted, controlled movement. Athletic Performance  Enhance strength, mobility, and movement efficiency to support performance

Every program is individually designed to match your body, goals, and experience level—so you can move better, feel stronger, and train with confidence.

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GETTING STARTED ON YOUR CORE PILATES BRISBANE JOURNEY

Understanding that you are unique and new to our studio, we would like to learn as much as possible about you and what you are looking for. Every new client needs to book an initial consultation where we will discuss your needs and goals, take you through the basics of Pilates and design a program suitable to you.
To get started, please complete our Initial Consultation Questionnaire

YOUR SESSION OPTIONS

REFORMER - SEMI PRIVATES - DUET - PRIVATES

Our teachers hold Government Accredited Pilates Qualifications at the Diploma level.

Semi-Privates shared with three others in a class you will get individual personalised attention working to your own program and fitness level, and your instructor works closely with you.

Duet sessions are shared with one other person.

In Private Sessions, you get to work one-on-one with an instructor on an individual program specifically designed to meet your needs and goals.

These classes offer varying degrees of personal attention, depending on your skill and preference.

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Pilates Classes
Pilates Local
Pilates

    SESSION PRICING

    Initial Consultation (IC)
    Private Class  

    (max 1 client) 55 min
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    IC Special ($98) & Semi-Private Welcome Pack

    25% off IC when you buy a
    Welcome Pack

    Total $360 (6 Weeks Expiry)

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    IC Special ($98) & Studio Welcome Pack

    25% off IC when you buy a
    Welcome Pack

    Total $375 (6 Weeks Expiry)

    Book Now

    IC Special ($98) & Private Welcome Pack

    25% off IC when you buy a
    Welcome Pack

    Total $578 (6 Weeks Expiry)

    • IC Special x 1
    • Private Class x 4
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    SEMI-PRIVATE CLASS

    (max 4 clients) 55 min
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    DUET CLASS

    (max 2 clients) 55 min
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    PRIVATE CLASS (IC)

    (max 1 client) 55 min
    Book Now

    SESSION TIMES & AVAILABILITY

    CLIENT FEEDBACK

    "It's been about seven months since I started Pilates. Now...I can walk without limping and pain. My weekends are more exciting as I can go tracking to the mountains. I can sleep well without waking up in the middle of the night with pains in my leg. Most of all, it has changed my attitude towards things that I took for granted before. I feel thankful when I walk and stretch my arms without pain."

    Grace Shin
    Core Pilates Client

    "Lisa and her team are warm, welcoming and…encouraging. They make the effort to get to know you…your body (and how) you respond…in terms of communication and instruction. I feel my body improving every week."


    Dr Chris
    Core Pilates Client

    "Personalised attention is what makes Core Pilates an exceptional studio. I have learned so much about how the human body – my body – is designed to move, and I just love Lisa’s little cues and descriptions to help me visualise and understand…the movements."

    Robyn Sanders
    Core Pilates Student-Teacher

    "Lisa has rescued me from chronic pain through patient instruction and care. I have been to countless physiotherapists, Pilates instructors, Yoga teachers, osteopaths and the like. None of them come close to Lisa in her ability to communicate how to extend what your body can do."

    Colleen
    Core Pilates Client

    "I can, without hesitation say, that I feel somewhat transformed. Lisa and her team are the consummate professionals; they know exactly what they are doing and they do it perfectly. They are Brisbane’s best kept Pilates secret."

    Angela Schoemaker
    Core Pilates Student-Teacher

    "Core Pilates is an inspirational and happy studio where the attention to detail is meticulous. I thoroughly enjoy going for my personal sessions…and (feel) blessed to be mentored by Lisa and her staff."

    Julie Hamilton
    Core Pilates Student-Teacher

    Big thank you to yourself Lisia/Lisa and all at Corepilates. Since last July I have been trouble free and back on the bike building my cycling strength. I am keeping up my pilates exercises despite not being able to make the classes (due to job move).

    Corepilates oversaw an incredible transformation. From being scared to move, walk, bend, twist for fear of hurting myself I am now a confident cyclist again doing about 300km's per week. I might even be stronger than I ever was and have been asked to join a racing team (which I am considering). Two years ago I thought I would never ride a bike again. I was probably depressed, certainly confused and very frustrated. Unable to perform basic tasks at home and scared to pick up my own children.

    Sticking with a long-term plan and following the careful tutoring of Lisia and Lisa has had an incredible impact on my quality of life. I can't thank everyone enough.

    Patrick McMahon
    Core Pilates Client