ABOUT OUR CORE SESSIONS
Pilates is for everyone, young or old; Pilates conditions the body from head to toe, improving core stability, strength with flexibility, posture, balance, and body awareness.
It is designed to work for everybody regardless of age or condition. It’s great for pre and post-natal care to prepare for birth and restore the body after the birth. It can help seniors improve balance and posture, strengthen muscles and prevent bone deterioration.
Pilates is also a good option for athletes seeking rehabilitation after injury or surgery or to help enhance performance.
GETTING STARTED ON YOUR CORE PILATES BRISBANE JOURNEY
Understanding that you are unique and new to our studio, we would like to learn as much as possible about you and what you are looking for. Every new client needs to book an initial consultation where we will discuss your needs and goals, take you through the basics of Pilates and design a program suitable to you.
To get started, please complete our Initial Consultation Questionnaire
YOUR SESSION OPTIONS
REFORMER - SEMI PRIVATES - DUET - PRIVATES
Our teachers hold Government Accredited Pilates Qualifications at the Diploma level.
Reformer Pilates are small group classes of up to four people in a session, everyone is on the Reformer doing the same thing.
Semi-Privates shared with three others in a class you will get individual personalised attention working to your own program and fitness level, and your instructor works closely with you.
Duet sessions are shared with one other person.
In Private Sessions, you get to work one-on-one with an instructor on an individual program specifically designed to meet your needs and goals.
These classes offer varying degrees of personal attention, depending on your skill and preference.
SESSION PRICING
ONLINE SPECIAL
RERFORMER PILATES
(max 4 clients) 55 min- $29 (Normally $39)
1 x First Class Special
STUDIO WELCOME PACK
- Initial Consultation x 1
- Private Class x 1
- Semi-Private Class x 3
- Pilates Socks x 1