Join me at Pilates On Tour and explore a mat class that is designed to help bone and joint health. More than just a set of exercises, Buff Bones® is a system of movement which builds your confidence in teaching those facing issues of bone and joint health. The bone-strengthening and balance-enhancing workouts are safe, medically-endorsed and adaptable to varying levels and different populations.
Presented by: Lisa Jackson
Where: Novotel Brighton Le Sands, Sydney
When: 24th & 25th August 2018