A balanced body requires a balanced mind and when everything is connected all possibilities are infinite!
There are many proven benefits of practicing mindfulness to cultivate a sense of presence and calm, ease stress and build more awareness both physically and mentally.
Join us for our 6 week course, Learn from leading Mindfulness instructor Susie Garden and each week and gain strength and confidence in different meditation skills, your own mindfulness ability and the practical applications to take into your everyday life.
Presented by: Susie Garden
Where: Core Pilates Brisbane, Spring Hill, Brisbane
When: 6.30pm – 7.15pm, Weekly from 1 August 2018
Cost: $120 for 6 classes
Audience: Open to all