THE BODY
Recharge Your Body with Trigger Release Therapy

Rolling, spiky balls, trigger point release… these terms and more all describe self-myofascial release. That is, when you use pressure to treat your sore muscles and other soft tissues. For those who have a manual therapist at their beck and call, just get them to deal with it! But for the rest of us, it’s a cost- and time- effective way of reducing pain, improving form, maintaining musculoskeletal health or rehabilitating an injury.

Learn the current state of play with trigger points, where they might be and how you can incorporate their treatment into your practice. Each tool-based technique, exercise, mobilisation and stretch is discussed in detail, including any contraindications.

Presented by: Carrie Newbold, Founder of Recharge (2 PDP’s)
Where: Core Pilates Brisbane, 15 Gloucester Street, Spring Hill
When: 1.00pm – 4.00pm, 14th October 2018
Cost: $185 (includes recharge tool and handout manual)
Audience: Open to all

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