A balanced body requires a balanced mind and when everything is connected all possibilities are infinite!
There are many proven benefits of practicing mindfulness to cultivate a sense of presence and calm, ease stress and build more awareness both physically and mentally.
Join us for our introductory workshop where mindfulness and meditation expert Susie Garden guides you through easy mindfulness meditation sequences and discusses the research and many benefits offered by learning how to incorporate a mindfulness practice into your life.
Where: Core Pilates Brisbane, 15 Gloucester Street, Spring Hill
When: 1.30pm – 3.00pm, 21st July 2018
Cost: $25 for 1.5hr Workshop with Afternoon Tea