There’s scientific proof that exercise before and during pregnancy can prevent excess weight gain, reduce the risk of low birth weight, foetal distress and premature birth and help prevent pre-eclampsia, gestational diabetes, lower back/pelvic pain and urinary incontinence. Pilates has also been shown to improve mental health and reduce pain. Learn how to work with pre- and post-natal clients in the Pilates environment.
Presented by: Lisa Jackson
Where: Core Pilates Brisbane, Spring Hill, Brisbane
When: 9am – 5pm, 13th October 2018
Cost: Free to Pilates ITC Diploma Students
Audience: Pilates Teachers