Pilates for Osteoporosis

World Osteoporosis Day 2013 – October 20th

Today is World Osteoporosis Day. It is an opportunity to brush up on your bone density knowledge and learn about what a little bit of sunshine, some calcium and focused exercise can do for your bone health. A new study by Deakin University shows that regular exercise improves bone density, muscle power, strength and balance.…

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