Someone once told me that succeeding in track and field is about who can stay injury free the longest. In fact, that’s probably true for any sport. Even though track is an individual sport, it’s the team of professionals around the athlete that enables this to happen. Without injury, training can continue enabling performance to improve. An athlete’s development is …
It’s no secret that we at Core Pilates love, live and breathe Pilates. It is effective for toning and strengthening the body, invigorating the mind through regular exercise and relaxing those muscles that get caught up in day to day tension. But Pilates does not have to be a lone wolf! It is friends with a whole host of therapies …
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