To the uninformed, Pilates is often compared (or confused!) with yoga. It’s understandable. Both are body awareness based exercise methods that encourage a connection between mind, body and spirit. But the differences between the two are clear when we look at the core values and methods of instruction that lay within. For instance, Pilates encourages a small range of motion …
Take a deep breath… And release. That may be the first time today you have been conscious of the essential activity we call breathing! An important part of life and movement, breathing delivers oxygen to our bloodstream (food for your body’s cells!) and conveniently expels a waste material called carbon dioxide. But did you know that there are different ways …
Core Pilates Brisbane is dedicated to excellence in the Pilates method. We inspire growth and change, promote physical movement education and dedicate ourselves to offering the best possible Pilates experience for each individual. We believe in continuing education and will always aim to teach with respect, integrity and safety. Welcome to the Core Pilates blog! We are very excited to …
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