By Lisa Jackson Pilates is an incredibly intricate practise that benefits both your physical and mental wellbeing. It improves posture, balance, flexibility and muscle strength; enhances body awareness; supports mindfulness and elevates the spirit. It’s unique because of the variety and number of exercises within the system’s repertoire that allow an Instructor to choose specific exercises to suit an individual …

We chat with Core Pilates Brisbane’s preferred Musculoskeletal Therapist, Troy Randall (pictured). As Pilates teachers, our priority is to help you achieve your goals. Helping you overcome obstacles can be the key to success and progression. That’s why at times, your Pilates teacher may recommend you see an additional health professional who can work collaboratively with us to achieve the …

This week we chat with Julie Hamilton, Core Pilates mentee and PilatesITC student who recently graduated with a Diploma of Professional Pilates Instruction. Julie tells us all about her learning experience, including what it was like working one-on-one with Lisa Jackson at Core Pilates Brisbane. Julie, let’s start at the beginning. What was your previous occupation and what drew you …

By Dr Sue Jackson, Client & Friend of Core Pilates Brisbane When Lisa asked me if I could write a blog for Core Pilates on mindfulness and movement, I immediately said yes. As an experienced psychologist, my business tagline is ‘mindfulness in motion’ and it’s a subject I am very passionate about. At Body and Mind Flow, I work with …