I am sure my clients are well aware of the fact that Pilates has consumed me for many years! I have grown and evolved enormously as a person and teacher through my own Pilates journey, hence my passion to share the many benefits with others. I am forever thankful that even through life’s ups and downs I can always count …
It is certainly a reasonable question to ask why you would require an initial consultation to commence a Pilates program – I mean aren’t you simply starting an exercise class much like the gym? NO – not really! Pilates is certainly about movement and exercise but what you will see in a more traditional Pilates studio is a mix of …
For people who suffer from lateral hip pain, or what is more commonly known as Hip Bursitis, it can be a debilitating condition with a long road to recovery. As Pilates teachers we come across this condition quite regularly in the studio and find our role of educating clients on how to manage their condition through a Pilates program makes …
Someone once told me that succeeding in track and field is about who can stay injury free the longest. In fact, that’s probably true for any sport. Even though track is an individual sport, it’s the team of professionals around the athlete that enables this to happen. Without injury, training can continue enabling performance to improve. An athlete’s development is …
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