Why you’re worth it!

Pilates Group Reformer

Why you’re worth it! It’s easy to get side-tracked with life and forget the most important thing – you!!!  Looking after your own health is one of the best investments you can make. Making the right choices when it comes to your health is just as important.  When you take care of yourself by exercising…

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Is it a Pilates class or a group fitness class?

Is it a Pilates class or a group fitness class? How can you tell?  Well you might want to ask the following questions and we will try and answer them for you: – How many are in my class? To learn Pilates correctly and with proper assistance, you should ideally find a class with no more…

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What does it mean to be a Fully Qualified Pilates Instructor?

I have been teaching The Pilates Method for over 15 years now and have seen a huge growth in its popularity.  It is exciting that so many people are now benefiting from what is essentially a great movement experience.  It can also be a little daunting when you may be searching for a Pilates studio…

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