We are Pilates obsessed, so it’s only natural that we are constantly updating our knowledge and participating in training programs from respected and inspiring providers. Our training schedule has been thrillingly full these past few months. Our Director (the lovely Lisa) traveled to Sydney where she taught a great group of women who are just starting out on their careers …

Certified? Qualified? Accredited? These terms are used quite a bit in the promotion of Pilates courses and classes. But how do you know what you are signing up for? Do your classes’ content adhere to strict, objective guidelines? Or are they self governed? When it comes to your health and well being it’s best not to take a gamble, so …