For people who suffer from lateral hip pain, or what is more commonly known as Hip Bursitis, it can be a debilitating condition with a long road to recovery. As Pilates teachers we come across this condition quite regularly in the studio and find our role of educating clients on how to manage their condition through a Pilates program makes …
It’s no secret that we at Core Pilates love, live and breathe Pilates. It is effective for toning and strengthening the body, invigorating the mind through regular exercise and relaxing those muscles that get caught up in day to day tension. But Pilates does not have to be a lone wolf! It is friends with a whole host of therapies …
Here’s another move to add to your after work Pilates routine. Sitting all day at a desk or bending or standing all day in your work can make you feel tight and tense in the back and hips. The Spine Twist helps release this tension and improves your spine’s ability to rotate, increases your core control and stabilises your back …
Sitting at a desk all day in a static position can lead to serious back and posture issues. It can cause tension and pain in the neck, back, hips and legs. While sitting may seem comfortable for the first few years of your career, eventually these posture issues rear their ugly heads and winding down at the end of the …
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