Posts Tagged ‘Exercises’
Why you’re worth it!
Why you’re worth it! It’s easy to get side-tracked with life and forget the most important thing – you!!! Looking after your own health is one of the best investments you can make. Making the right choices when it comes to your health is just as important. When you take care of yourself by exercising…
Read MoreFeel the Difference this February – 5 BOUTIQUE GROUP REFORMER CLASSES FOR $100
Pilates is wonderful for both mind and body – it builds muscle strength whilst emphasising body awareness and core control. Finding the right class can sometimes be confusing and intimidating, particularly when you are new to Pilates. There is so much group Pilates available it can be hard to know what is going to be…
Read MoreIs it a Pilates class or a group fitness class?
Is it a Pilates class or a group fitness class? How can you tell? Well you might want to ask the following questions and we will try and answer them for you: – How many are in my class? To learn Pilates correctly and with proper assistance, you should ideally find a class with no more…
Read MoreAfter Work Pilates – Spine Twist
Here’s another move to add to your after work Pilates routine. Sitting all day at a desk or bending or standing all day in your work can make you feel tight and tense in the back and hips. The Spine Twist helps release this tension and improves your spine’s ability to rotate, increases your core…
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