Posts Tagged ‘Exercises’

Why you’re worth it!

Pilates Group Reformer

Why you’re worth it! It’s easy to get side-tracked with life and forget the most important thing – you!!!  Looking after your own health is one of the best investments you can make. Making the right choices when it comes to your health is just as important.  When you take care of yourself by exercising…

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Is it a Pilates class or a group fitness class?

Is it a Pilates class or a group fitness class? How can you tell?  Well you might want to ask the following questions and we will try and answer them for you: – How many are in my class? To learn Pilates correctly and with proper assistance, you should ideally find a class with no more…

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After Work Pilates – Spine Twist

Here’s another move to add to your after work Pilates routine. Sitting all day at a desk or bending or standing all day in your work can make you feel tight and tense in the back and hips. The Spine Twist helps release this tension and improves your spine’s ability to rotate, increases your core…

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