Make Pilates Your Centre and Build Strength for Extra Power
Finding the Right Balance for a Healthy Mind & Body

We know Pilates is an ideal environment to create a more balanced mind and body. By embracing the principles of Pilates and committing to your practice regularly the benefits are amazing. One of the things I love about Pilates is the ability it has to create a deeper awareness about the body, to help with posture and build a deeper …

Initial Consultations – Why are They So Important at Core Pilates Studio?

It is certainly a reasonable question to ask why you would require an initial consultation to commence a Pilates program – I mean aren’t you simply starting an exercise class much like the gym? NO – not really! Pilates is certainly about movement and exercise but what you will see in a more traditional Pilates studio is a mix of …