Initial Consultations – Why are They So Important at Core Pilates Studio?

It is certainly a reasonable question to ask why you would require an initial consultation to commence a Pilates program – I mean aren’t you simply starting an exercise class much like the gym? NO – not really! Pilates is certainly about movement and exercise but what you will see in a more traditional Pilates…

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Living with Lateral Hip Pain or Hip Bursitis

For people who suffer from lateral hip pain, or what is more commonly known as Hip Bursitis, it can be a debilitating condition with a long road to recovery. As Pilates teachers we come across this condition quite regularly in the studio and find our role of educating clients on how to manage their condition…

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The Importance of Finding The Right Team

Someone once told me that succeeding in track and field is about who can stay injury free the longest. In fact, that’s probably true for any sport. Even though track is an individual sport, it’s the team of professionals around the athlete that enables this to happen. Without injury, training can continue enabling performance to…

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WHAT MAKES A GOOD PILATES INSTRUCTOR?

By Lisa Jackson Pilates is an incredibly intricate practise that benefits both your physical and mental wellbeing. It improves posture, balance, flexibility and muscle strength; enhances body awareness; supports mindfulness and elevates the spirit. It’s unique because of the variety and number of exercises within the system’s repertoire that allow an Instructor to choose specific…

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