We know Pilates is an ideal environment to create a more balanced mind and body. By embracing the principles of Pilates and committing to your practice regularly the benefits are amazing. One of the things I love about Pilates is the ability it has to create a deeper awareness about the body, to help with posture and build a deeper …
What’s New At Core Pilates Brisbane
I am sure my clients are well aware of the fact that Pilates has consumed me for many years! I have grown and evolved enormously as a person and teacher through my own Pilates journey, hence my passion to share the many benefits with others. I am forever thankful that even through life’s ups and downs I can always count …
Initial Consultations – Why are They So Important at Core Pilates Studio?
It is certainly a reasonable question to ask why you would require an initial consultation to commence a Pilates program – I mean aren’t you simply starting an exercise class much like the gym? NO – not really! Pilates is certainly about movement and exercise but what you will see in a more traditional Pilates studio is a mix of …
Living with Lateral Hip Pain or Hip Bursitis
For people who suffer from lateral hip pain, or what is more commonly known as Hip Bursitis, it can be a debilitating condition with a long road to recovery. As Pilates teachers we come across this condition quite regularly in the studio and find our role of educating clients on how to manage their condition through a Pilates program makes …