Client Mel’s Comeback after a Paralysing Spinal Cord Injury

Hi! My name is Mel and I’ve been a lover of Pilates ever since my first session with Lisa at Core Pilates about 5 or 6 years ago! I never was much of a fitness buff, but Pilates just spoke to me. I have a pretty crazy story. Two years ago I was living and working…

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What does it mean to be a Fully Qualified Pilates Instructor?

I have been teaching The Pilates Method for over 15 years now and have seen a huge growth in its popularity.  It is exciting that so many people are now benefiting from what is essentially a great movement experience.  It can also be a little daunting when you may be searching for a Pilates studio…

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What did I learn in 2018?

As I sit here thinking about how to finish up the year I am still trying to get my head around where the year actually went.  I am sure many of you feel the same! Is it that the older we get the quicker time goes, or are we becoming so busy in our lives…

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