Why you’re worth it!

Pilates Group Reformer

Why you’re worth it! It’s easy to get side-tracked with life and forget the most important thing – you!!!  Looking after your own health is one of the best investments you can make. Making the right choices when it comes to your health is just as important.  When you take care of yourself by exercising…

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Is it a Pilates class or a group fitness class?

Is it a Pilates class or a group fitness class? How can you tell?  Well you might want to ask the following questions and we will try and answer them for you: – How many are in my class? To learn Pilates correctly and with proper assistance, you should ideally find a class with no more…

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Client Mel’s Comeback after a Paralysing Spinal Cord Injury

Hi! My name is Mel and I’ve been a lover of Pilates ever since my first session with Lisa at Core Pilates about 5 or 6 years ago! I never was much of a fitness buff, but Pilates just spoke to me. I have a pretty crazy story. Two years ago I was living and working…

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