I am sure my clients are well aware of the fact that Pilates has consumed me for many years! I have grown and evolved enormously as a person and teacher through my own Pilates journey, hence my passion to share the many benefits with others. I am forever thankful that even through life’s ups and downs I can always count …
MAT REJUVENATION The focus of our rejuvenation matwork class is about creating balance in the body, strengthening the core postural muscles and working on stability and co-ordination, whilst clearing the mind and energizing the whole body. You will begin learning the principles and foundations of Pilates with a focus on working from the inside-out. This class will finish with a …
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