Today is World Osteoporosis Day. It is an opportunity to brush up on your bone density knowledge and learn about what a little bit of sunshine, some calcium and focused exercise can do for your bone health. A new study by Deakin University shows that regular exercise improves bone density, muscle power, strength and balance. These factors can assist in …
Rebekah Rotstein shows us what is possible if we take steps to really get to our know our bodies and proactively work with its strengths and weaknesses. We’d like to share with you the inspiring story behind Pilates for Buff Bones ®. Please click the link below for a visit to Rebekah’s Vimeo page and a wonderful little video of …
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