Is it a Pilates class or a group fitness class? How can you tell? Well you might want to ask the following questions and we will try and answer them for you: – How many are in my class? To learn Pilates correctly and with proper assistance, you should ideally find a class with no more than 6 people. With so …
I have been teaching The Pilates Method for over 15 years now and have seen a huge growth in its popularity. It is exciting that so many people are now benefiting from what is essentially a great movement experience. It can also be a little daunting when you may be searching for a Pilates studio or choosing to become a …
As I sit here thinking about how to finish up the year I am still trying to get my head around where the year actually went. I am sure many of you feel the same! Is it that the older we get the quicker time goes, or are we becoming so busy in our lives that we literally never get …
We know Pilates is an ideal environment to create a more balanced mind and body. By embracing the principles of Pilates and committing to your practice regularly the benefits are amazing. One of the things I love about Pilates is the ability it has to create a deeper awareness about the body, to help with posture and build a deeper …
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