I am sure my clients are well aware of the fact that Pilates has consumed me for many years! I have grown and evolved enormously as a person and teacher through my own Pilates journey, hence my passion to share the many benefits with others. I am forever thankful that even through life’s ups and downs I can always count …
MAT REJUVENATION The focus of our rejuvenation matwork class is about creating balance in the body, strengthening the core postural muscles and working on stability and co-ordination, whilst clearing the mind and energizing the whole body. You will begin learning the principles and foundations of Pilates with a focus on working from the inside-out. This class will finish with a …
THE WEATHER IS WARMING UP, LET’S GET READY TO ENJOY THE SUNSHINE! I can’t believe it is already October, 6 months since we moved in to our beautiful new Pilates haven! I hope everybody is enjoying the light and airy space with plenty of room to move! I would also like to say a big thank you to all of …
Core Pilates Brisbane is dedicated to excellence in the Pilates method. We inspire growth and change, promote physical movement education and dedicate ourselves to offering the best possible Pilates experience for each individual. We believe in continuing education and will always aim to teach with respect, integrity and safety. Welcome to the Core Pilates blog! We are very excited to …
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