About Pilates

Is it a Pilates class or a group fitness class?

Is it a Pilates class or a group fitness class? How can you tell?  Well you might want to ask the following questions and we will try and answer them for you: – How many are in my class? To learn Pilates correctly and with proper assistance, you should ideally find a class with no more…

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Pilates and Yoga

To the uninformed, Pilates is often compared (or confused!) with yoga. It’s understandable. Both are body awareness based exercise methods that encourage a connection between mind, body and spirit. But the differences between the two are clear when we look at the core values and methods of instruction that lay within. For instance, Pilates encourages…

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