By Erin Whittaker, Core Pilates Newbie Exercise is a dirty word. At least, that’s the sardonic excuse I’ve used since discovering my lack of sporting prowess in early childhood. Now, as a grown woman, my avoidance of red-faced, jarring exercise in a room full of sweaty strangers on protein has reached an all-time high. I just don’t like it…okay? Now …
By Rose Marshall, Core Pilates Student-Teacher When looking into courses there were so many choices but I wanted a government accredited qualification that would give me the best possible employment opportunities. I was wanting to start my study as soon as possible but was also planning to relocate to Brisbane to be closer to my family and friends so I …
MAT REJUVENATION The focus of our rejuvenation matwork class is about creating balance in the body, strengthening the core postural muscles and working on stability and co-ordination, whilst clearing the mind and energizing the whole body. You will begin learning the principles and foundations of Pilates with a focus on working from the inside-out. This class will finish with a …
THE WEATHER IS WARMING UP, LET’S GET READY TO ENJOY THE SUNSHINE! I can’t believe it is already October, 6 months since we moved in to our beautiful new Pilates haven! I hope everybody is enjoying the light and airy space with plenty of room to move! I would also like to say a big thank you to all of …
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