There is a common misconception when it comes to the Pilates studio that it is a woman’s domain. One conjures up an image of women performing impossible poses on complicated contraptions or stretched out on mats surrounded by sorority sisters. This couldn’t be further from the truth! Pilates is, historically and in modern times, very much an even playing field. …
Our Director, Lisa, is a faculty member for the Pilates International Training Centre (PilatesITC), the first ever government recognised Pilates qualification centre in the world. Core Pilates works alongside PilatesITC as a GOLD Work Experience Facilitation site for students who are PilatesITC registered. This means we are compliant with the standards set for Registered Training Organisations and place students as …
Take a deep breath… And release. That may be the first time today you have been conscious of the essential activity we call breathing! An important part of life and movement, breathing delivers oxygen to our bloodstream (food for your body’s cells!) and conveniently expels a waste material called carbon dioxide. But did you know that there are different ways …
Core Pilates Brisbane is dedicated to excellence in the Pilates method. We inspire growth and change, promote physical movement education and dedicate ourselves to offering the best possible Pilates experience for each individual. We believe in continuing education and will always aim to teach with respect, integrity and safety. Welcome to the Core Pilates blog! We are very excited to …
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