Sitting at a desk all day in a static position can lead to serious back and posture issues. It can cause tension and pain in the neck, back, hips and legs. While sitting may seem comfortable for the first few years of your career, eventually these posture issues rear their ugly heads and winding down at the end of the …
To the uninformed, Pilates is often compared (or confused!) with yoga. It’s understandable. Both are body awareness based exercise methods that encourage a connection between mind, body and spirit. But the differences between the two are clear when we look at the core values and methods of instruction that lay within. For instance, Pilates encourages a small range of motion …
Certified? Qualified? Accredited? These terms are used quite a bit in the promotion of Pilates courses and classes. But how do you know what you are signing up for? Do your classes’ content adhere to strict, objective guidelines? Or are they self governed? When it comes to your health and well being it’s best not to take a gamble, so …
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