It’s no secret that we at Core Pilates love, live and breathe Pilates. It is effective for toning and strengthening the body, invigorating the mind through regular exercise and relaxing those muscles that get caught up in day to day tension. But Pilates does not have to be a lone wolf! It is friends with a whole host of therapies …
Here’s another move to add to your after work Pilates routine. Sitting all day at a desk or bending or standing all day in your work can make you feel tight and tense in the back and hips. The Spine Twist helps release this tension and improves your spine’s ability to rotate, increases your core control and stabilises your back …
Today is World Osteoporosis Day. It is an opportunity to brush up on your bone density knowledge and learn about what a little bit of sunshine, some calcium and focused exercise can do for your bone health. A new study by Deakin University shows that regular exercise improves bone density, muscle power, strength and balance. These factors can assist in …
Rebekah Rotstein shows us what is possible if we take steps to really get to our know our bodies and proactively work with its strengths and weaknesses. We’d like to share with you the inspiring story behind Pilates for Buff Bones ®. Please click the link below for a visit to Rebekah’s Vimeo page and a wonderful little video of …
Latest Updates from the Core Team