Living with Lateral Hip Pain or Hip Bursitis

For people who suffer from lateral hip pain, or what is more commonly known as Hip Bursitis, it can be a debilitating condition with a long road to recovery. As Pilates teachers we come across this condition quite regularly in the studio and find our role of educating clients on how to manage their condition…

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We’ve teamed up with NUX to bring you Premium Activewear!

We’ve teamed up with NUX this year to bring you high quality, long-lasting Activewear fresh from California. We’re passionate about Pilates and love this premium brand of super comfortable compression tights and tanks. Check out the new season prints and styles next time you’re in the studio.

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Our New Spring Term Pilates Classes!

MAT REJUVENATION The focus of our rejuvenation matwork class is about creating balance in the body, strengthening the core postural muscles and working on stability and co-ordination, whilst clearing the mind and energizing the whole body. You will begin learning the principles and foundations of Pilates with a focus on working from the inside-out. This…

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Core Pilates Spring Term 2014!

THE WEATHER IS WARMING UP, LET’S GET READY TO ENJOY THE SUNSHINE! I can’t believe it is already October, 6 months since we moved in to our beautiful new Pilates haven! I hope everybody is enjoying the light and airy space with plenty of room to move! I would also like to say a big…

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