Is it a Pilates class or a group fitness class? How can you tell? Well you might want to ask the following questions and we will try and answer them for you: – How many are in my class? To learn Pilates correctly and with proper assistance, you should ideally find a class with no more than 6 people. With so …
I am sure my clients are well aware of the fact that Pilates has consumed me for many years! I have grown and evolved enormously as a person and teacher through my own Pilates journey, hence my passion to share the many benefits with others. I am forever thankful that even through life’s ups and downs I can always count …
For people who suffer from lateral hip pain, or what is more commonly known as Hip Bursitis, it can be a debilitating condition with a long road to recovery. As Pilates teachers we come across this condition quite regularly in the studio and find our role of educating clients on how to manage their condition through a Pilates program makes …
We’ve teamed up with NUX this year to bring you high quality, long-lasting Activewear fresh from California. We’re passionate about Pilates and love this premium brand of super comfortable compression tights and tanks. Check out the new season prints and styles next time you’re in the studio.
Latest Updates from the Core Team